This compact exercise machine allows you to sit down or stand up while getting a great lower body workout. The mini elliptical provides a non-impact aerobic exercise that firms and tones the lower body, while helping improve the condition of the heart and lungs! You don’t have to make a lot of space for it in your home either! This elliptical exerciser can be used in forward and reverse direction while sitting or standing; adjustable tension allows you to increase or decrease workout intensity. LCD displays: scan, time, distance, count, and calories burned. Weighs approximately 28 pounds. Assembly level/degree of difficulty: Moderate.